Myofascial & Stretch Yoga Class
Myofascial & Stretch Yoga Class
6 Week Series
Jan 18th - Feb 22nd
6-7pm
Price: $15 per class or $75 for all 6
Give your body the time and attention it deserves. This class melts away tension through slow, myofascial release work paired with long, relaxing stretches. Expect to breathe deeply, move mindfully, and explore simple techniques that help unwind tight muscles and stuck connective tissue.
You’ll improve joint range of motion, enhance body awareness, and support healthy posture while easing stress and nervous system fatigue. Perfect for anyone seeking a therapeutic, grounding experience that leaves you feeling open, refreshed, and deeply restored.
Ideal for all levels—especially those who sit a lot, train hard, or need a gentle reset. Leave feeling lighter, looser, and more at ease in your body.
Roll With It
Roll With It - a guide to foam rolling
Jan. 25th 11am-12pm
Price: $30
Give your body the care it deserves. This hands-on workshop is designed to teach you how to effectively use a foam roller and lacrosse ball for self-myofascial release and recovery.
In Roll With It, you’ll learn practical, easy-to-follow techniques to target common problem areas like the hips, back, shoulders, and legs. We’ll break down the why behind each move and give you tools to take better care of your body—whether you're active, desk-bound, or somewhere in between.
Hips Unlocked
Hips Unlocked - a hip mobility workshop
January 25th from 12:30-1:30pm
Price: $30
Unlock your hips, move with freedom, and enhance your overall strength and stability.
This workshop blends dynamic mobility drills, targeted stretching, and mindful movement to help you release tightness, improve range of motion, and reduce discomfort in the hips and lower back.
Perfect for yogis, athletes, and anyone who spends long hours sitting or wants to move with more ease and power.
This workshop will include movement, stretching, & Myofascial Release. All levels and mobility needs welcome.
Movement Through Change
Movement Through Change - Peri & Post Menopause
January 25th from 2-3pm
Price: $30
This class is designed to support women through the transitions of peri- and post-menopause with strength, stability, and grace. Through mindful movement, resistance training, mobility work, and restorative breath practices, we’ll address the shifts in hormones, muscle tone, bone density, and energy that naturally occur during this stage of life.
You’ll leave feeling stronger, balanced, and more connected to your body - empowered to move confidently through every season of change.
Myofascial & Stretch Yoga Class
Myofascial & Stretch Yoga Class
6 Week Series
Jan 18th - Feb 22nd
6-7pm
Price: $15 per class or $75 for all 6
Give your body the time and attention it deserves. This class melts away tension through slow, myofascial release work paired with long, relaxing stretches. Expect to breathe deeply, move mindfully, and explore simple techniques that help unwind tight muscles and stuck connective tissue.
You’ll improve joint range of motion, enhance body awareness, and support healthy posture while easing stress and nervous system fatigue. Perfect for anyone seeking a therapeutic, grounding experience that leaves you feeling open, refreshed, and deeply restored.
Ideal for all levels—especially those who sit a lot, train hard, or need a gentle reset. Leave feeling lighter, looser, and more at ease in your body.
Myofascial & Stretch Yoga Class
Myofascial & Stretch Yoga Class
6 Week Series
Jan 18th - Feb 22nd
6-7pm
Price: $15 per class or $75 for all 6
Give your body the time and attention it deserves. This class melts away tension through slow, myofascial release work paired with long, relaxing stretches. Expect to breathe deeply, move mindfully, and explore simple techniques that help unwind tight muscles and stuck connective tissue.
You’ll improve joint range of motion, enhance body awareness, and support healthy posture while easing stress and nervous system fatigue. Perfect for anyone seeking a therapeutic, grounding experience that leaves you feeling open, refreshed, and deeply restored.
Ideal for all levels—especially those who sit a lot, train hard, or need a gentle reset. Leave feeling lighter, looser, and more at ease in your body.
Myofascial & Stretch Yoga Class
Myofascial & Stretch Yoga Class
6 Week Series
Jan 18th - Feb 22nd
6-7pm
Price: $15 per class or $75 for all 6
Give your body the time and attention it deserves. This class melts away tension through slow, myofascial release work paired with long, relaxing stretches. Expect to breathe deeply, move mindfully, and explore simple techniques that help unwind tight muscles and stuck connective tissue.
You’ll improve joint range of motion, enhance body awareness, and support healthy posture while easing stress and nervous system fatigue. Perfect for anyone seeking a therapeutic, grounding experience that leaves you feeling open, refreshed, and deeply restored.
Ideal for all levels—especially those who sit a lot, train hard, or need a gentle reset. Leave feeling lighter, looser, and more at ease in your body.
Myofascial & Stretch Yoga Class
Myofascial & Stretch Yoga Class
6 Week Series
Jan 18th - Feb 22nd
6-7pm
Price: $15 per class or $75 for all 6
Give your body the time and attention it deserves. This class melts away tension through slow, myofascial release work paired with long, relaxing stretches. Expect to breathe deeply, move mindfully, and explore simple techniques that help unwind tight muscles and stuck connective tissue.
You’ll improve joint range of motion, enhance body awareness, and support healthy posture while easing stress and nervous system fatigue. Perfect for anyone seeking a therapeutic, grounding experience that leaves you feeling open, refreshed, and deeply restored.
Ideal for all levels—especially those who sit a lot, train hard, or need a gentle reset. Leave feeling lighter, looser, and more at ease in your body.
Flow State - Lymphatic Reset
Flow State - Lymphatic Reset
Date: Feb 22nd 11am-12pm
Class Price: $30
Activate your body’s built-in drainage system with this targeted mobility and breath-based class. You’ll learn simple, effective techniques to stimulate lymph flow, reduce inflammation, and support recovery after exercise or stress. Expect to move gently yet purposefully, restoring energy and leaving your body feeling lighter and more resilient.
This class utilizes gentle movements and hand brushing. It is available to all levels of ability and mobility.
Shoulders Unlocked
Shoulders Unlocked - a shoulder mobility workshop
Date: Feb 22nd 12:30-1:30pm
Class Price: $30
Reclaim freedom and strength in your upper body. This workshop blends corrective movement, myofascial release, and functional mobility training to restore ease and stability in the shoulders, chest, and upper back.
You’ll learn how to improve posture, enhance overhead range of motion, and prevent common shoulder injuries—all while developing strength through a full, pain-free range.
This workshop will include movement, stretching, & Myofascial Release. All levels and mobility needs welcome.
Lift, Sculpt, & Glow
Lift, Sculpt, & Glow!
Date: Feb 22nd 2-3pm
Class Price: $120
Discover how to use ancient beauty tools for modern results. In this hands-on session, you’ll learn safe and effective techniques for facial cupping and gua sha that help boost circulation, release tension, reduce puffiness, and enhance your skin’s natural glow.
We’ll cover tool selection, proper pressure, and step-by-step routines you can easily do at home. You’ll leave with the skills (and confidence) to create your own at-home ritual for lifted, refreshed, and radiant skin.
All tools and a specialty oil blend will be included. Plus a few extras in your facial and wellness goodie bag.
Deadline to sign up is: February 15th
Myofascial & Stretch Yoga Class
Myofascial & Stretch Yoga Class
6 Week Series
Jan 18th - Feb 22nd
6-7pm
Price: $15 per class or $75 for all 6
Give your body the time and attention it deserves. This class melts away tension through slow, myofascial release work paired with long, relaxing stretches. Expect to breathe deeply, move mindfully, and explore simple techniques that help unwind tight muscles and stuck connective tissue.
You’ll improve joint range of motion, enhance body awareness, and support healthy posture while easing stress and nervous system fatigue. Perfect for anyone seeking a therapeutic, grounding experience that leaves you feeling open, refreshed, and deeply restored.
Ideal for all levels—especially those who sit a lot, train hard, or need a gentle reset. Leave feeling lighter, looser, and more at ease in your body.
Lift, Sculpt, & Glow!
Discover how to use ancient beauty tools for modern results. In this hands-on session, you’ll learn safe and effective techniques for facial cupping and gua sha that help boost circulation, release tension, reduce puffiness, and enhance your skin’s natural glow.
We’ll cover tool selection, proper pressure, and step-by-step routines you can easily do at home. You’ll leave with the skills (and confidence) to create your own at-home ritual for lifted, refreshed, and radiant skin.
Inner Glow Retreat
This intimate, immersive, and all-inclusive wellness retreat will be held at the gorgeous Oregon Coast. Retreaters will experience mini facials, massage, acupuncture, movement classes, yoga, meditation, and so much more! Join Stephanie, Kathleen, and Jenna for our first ever MYPDX Wellness Retreat in Netarts, OR - three days and 2 nights of movement, mindfulness, wellness, and community. Registration is limited to the first 5 Retreaters.
This Wellness Retreat is meant to be a getaway that provides you with a good excuse to take a long weekend in one of the PNW’s most magical places. Our itinerary is built to include the perfect blend of fun, individual attention, pampering, self exploration, and plenty of relaxation at our beautiful coastal home in Netarts. This retreat will include all meals, daily movement and self care classes, treatment sessions, meditation, and more.
Roll With It
Have you ever been told to use a foam roller, but never really shown how? Or maybe you're curious about how a roller might help you. Join me for a foam roller workshop where you'll learn how to use a roller safely and effectively to ease your aches, pains, and tight muscles.
Foam rollers will be available to use or buy. If you have one at home, feel free to bring that in.
January 28th from 3-4:30pm
Price: $60
Self Manual Lymphatic Drainage Class
Self Manual Lymphatic Drainage Class
Aug. 11th at 7pm
In this 45 min zoom class you'll learn how to use your hand and body movements and breath to help drain and speed up your lymphatic system from head to toe. This will leave you with more energy, feeling more relaxed, and can help diminish inflammation and excess fluid around the body.
Open and accessible to all movement and activity levels.
Class price: $40
Partner Massage Workshop
Partner Massage Workshop
Date: June 1st, 2-4pm
In this immersive workshop, you and your partner will explore the soothing world of massage, learning techniques that promote relaxation, improve circulation, and reduce muscle tension. Whether you're looking to deepen your connection with your partner, learn how to relieve stress, or simply enjoy a shared experience, this workshop offers the perfect opportunity to connect through loving touch.
Price: $250
Beginner Core
In this class we'll have fun working up a sweat using our full core in dynamic, functional core movements to help support your spine, work your core, and hopefully leave you just sore enough that it doesn't hurt too bad when you laugh. Working your core isn't just to benefit your physical yoga practice, but will also help aid in your breath work and pranayama. All levels and abilities welcome.
Yoga Nidra
Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more.
Sundays at Shanti Om. 7:15-8pm
Deep Breath & Stretch
This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it.
Sundays at Shanti Om. 6-7pm.
Beginner Core
In this class we'll have fun working up a sweat using our full core in dynamic, functional core movements to help support your spine, work your core, and hopefully leave you just sore enough that it doesn't hurt too bad when you laugh. Working your core isn't just to benefit your physical yoga practice, but will also help aid in your breath work and pranayama. All levels and abilities welcome.
Yoga Nidra
Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more.
Sundays at Shanti Om. 7:15-8pm
Deep Breath & Stretch
This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it.
Sundays at Shanti Om. 6-7pm.
Yoga Nidra
Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more.
Sundays at Shanti Om. 7:15-8pm
Deep Breath & Stretch
This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it.
Sundays at Shanti Om. 6-7pm.
Beginner Core
In this class we'll have fun working up a sweat using our full core in dynamic, functional core movements to help support your spine, work your core, and hopefully leave you just sore enough that it doesn't hurt too bad when you laugh. Working your core isn't just to benefit your physical yoga practice, but will also help aid in your breath work and pranayama. All levels and abilities welcome.
Yoga Nidra
Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more.
Sundays at Shanti Om. 7:15-8pm
Deep Breath & Stretch
This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it.
Sundays at Shanti Om. 6-7pm.
Resistance Band Workshop
Resistance Bands are a great place to either start adding to your movement routine and can also be a safe and effective way to get strong and keep your joints safe. In this workshop, you'll learn how to use resistance bands to help with your aches and pains, and how to start adding a bit of strength to your everyday movements.
Class Price: $45
You'll also get a whole set of resistance bands to keep for signing up for the workshop.
Beginner Core
In this class we'll have fun working up a sweat using our full core in dynamic, functional core movements to help support your spine, work your core, and hopefully leave you just sore enough that it doesn't hurt too bad when you laugh. Working your core isn't just to benefit your physical yoga practice, but will also help aid in your breath work and pranayama. All levels and abilities welcome.
Yoga Nidra
Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more.
Sundays at Shanti Om. 7:15-8pm
Deep Breath & Stretch
This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it.
Sundays at Shanti Om. 6-7pm.
Beginner Core
In this class we'll have fun working up a sweat using our full core in dynamic, functional core movements to help support your spine, work your core, and hopefully leave you just sore enough that it doesn't hurt too bad when you laugh. Working your core isn't just to benefit your physical yoga practice, but will also help aid in your breath work and pranayama. All levels and abilities welcome.
Yoga Nidra
Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more.
Sundays at Shanti Om. 7:15-8pm
Deep Breath & Stretch
This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it.
Sundays at Shanti Om. 6-7pm.
Beginner Core
In this class we'll have fun working up a sweat using our full core in dynamic, functional core movements to help support your spine, work your core, and hopefully leave you just sore enough that it doesn't hurt too bad when you laugh. Working your core isn't just to benefit your physical yoga practice, but will also help aid in your breath work and pranayama. All levels and abilities welcome.
Lymphatic Drainage - Brush & Move (Copy)
In this fun and unique Lymphatic Drainage movement class, you'll learn the benefits of lymphatic drainage and we'll also move through specific movements (big and small) that will move out waste from your lymph system and leave your body feeling lighter and more energized.
This is a zoom class. You’ll receive the zoom link before class starts and you’ll want to have comfortable, loose fitting clothing.
Yoga Nidra
Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more.
Sundays at Shanti Om. 7:15-8pm
Deep Breath & Stretch (Copy)
This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it.
Sundays at Shanti Om. 6-7pm.
Yoga Nidra
Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more.
Sundays at Shanti Om. 7:15-8pm
Deep Breath & Stretch
This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it.
Sundays at Shanti Om. 6-7pm.
Beginner Core
In this class we'll have fun working up a sweat using our full core in dynamic, functional core movements to help support your spine, work your core, and hopefully leave you just sore enough that it doesn't hurt too bad when you laugh. Working your core isn't just to benefit your physical yoga practice, but will also help aid in your breath work and pranayama. All levels and abilities welcome.