MLD is a light touch massage. Using the weight of the LMT’s hand, the skin is stretched in specific directions, movements, and orders to allow for the most effect draining of the lymphatic system.
How to Prepare for an MLD Session
Be sure to come hydrated to your session. Wear loose, comfortable clothing. Avoid heavy meals, caffeine, and alcohol right before your session.
MLD Recommendations
For general maintenance, it’s recommended to receive MLD 1-2 times per week over a span of 4-6 weeks, then every 2-4 weeks after that. This allows for the most optimal results in lymphatic function, drainage, stress, and healing.
