Client Self Care
This is the place to find client self care tips, tricks, and classes. Learning how to take care of your body and mind can be so rewarding. Whether it’s something as simple as a stretch, or learning a whole facial routine to help decrease wrinkles and move the lymphatic system.
All Workshops & self care classes will be held at Me Fitness Studios on NE Alberta & MLK
Myofascial & Stretch Yoga Class
6 Week Series
Jan 18th - Feb 22nd
6-7pm
Price: $15 per class or $75 for all 6
Give your body the time and attention it deserves. This class melts away tension through slow, myofascial release work paired with long, relaxing stretches. Expect to breathe deeply, move mindfully, and explore simple techniques that help unwind tight muscles and stuck connective tissue.
You’ll improve joint range of motion, enhance body awareness, and support healthy posture while easing stress and nervous system fatigue. Perfect for anyone seeking a therapeutic, grounding experience that leaves you feeling open, refreshed, and deeply restored.
Ideal for all levels—especially those who sit a lot, train hard, or need a gentle reset. Leave feeling lighter, looser, and more at ease in your body.
Roll With It - a guide to foam rolling
Jan. 25th 11am-12pm
Price: $30
Give your body the care it deserves. This hands-on workshop is designed to teach you how to effectively use a foam roller and lacrosse ball for self-myofascial release and recovery.
In Roll With It, you’ll learn practical, easy-to-follow techniques to target common problem areas like the hips, back, shoulders, and legs. We’ll break down the why behind each move and give you tools to take better care of your body—whether you're active, desk-bound, or somewhere in between.
Hips Unlocked - a hip mobility workshop
January 25th from 12:30-1:30pm
Price: $30
Unlock your hips, move with freedom, and enhance your overall strength and stability.
This workshop blends dynamic mobility drills, targeted stretching, and mindful movement to help you release tightness, improve range of motion, and reduce discomfort in the hips and lower back.
Perfect for yogis, athletes, and anyone who spends long hours sitting or wants to move with more ease and power.
This workshop will include movement, stretching, & Myofascial Release. All levels and mobility needs welcome.
Movement Through Change - Peri & Post Menopause
January 25th from 2-3pm
Price: $30
This class is designed to support women through the transitions of peri- and post-menopause with strength, stability, and grace. Through mindful movement, resistance training, mobility work, and restorative breath practices, we’ll address the shifts in hormones, muscle tone, bone density, and energy that naturally occur during this stage of life.
You’ll leave feeling stronger, balanced, and more connected to your body - empowered to move confidently through every season of change.
Flow State - Lymphatic Reset
Date: Feb 22nd 11am-12pm
Class Price: $30
Activate your body’s built-in drainage system with this targeted mobility and breath-based class. You’ll learn simple, effective techniques to stimulate lymph flow, reduce inflammation, and support recovery after exercise or stress. Expect to move gently yet purposefully, restoring energy and leaving your body feeling lighter and more resilient.
This class utilizes gentle movements and hand brushing. It is available to all levels of ability and mobility.
Shoulders Unlocked - a shoulder mobility workshop
Date: Feb 22nd 12:30-1:30pm
Class Price: $30
Reclaim freedom and strength in your upper body. This workshop blends corrective movement, myofascial release, and functional mobility training to restore ease and stability in the shoulders, chest, and upper back.
You’ll learn how to improve posture, enhance overhead range of motion, and prevent common shoulder injuries—all while developing strength through a full, pain-free range.
This workshop will include movement, stretching, & Myofascial Release. All levels and mobility needs welcome.
Lift, Sculpt, & Glow!
Date: Feb 22nd 2-3pm
Class Price: $120
Discover how to use ancient beauty tools for modern results. In this hands-on session, you’ll learn safe and effective techniques for facial cupping and gua sha that help boost circulation, release tension, reduce puffiness, and enhance your skin’s natural glow.
We’ll cover tool selection, proper pressure, and step-by-step routines you can easily do at home. You’ll leave with the skills (and confidence) to create your own at-home ritual for lifted, refreshed, and radiant skin.
All tools and a specialty oil blend will be included. Plus a few extras in your facial and wellness goodie bag.
Deadline to sign up is: February 15th
Self Care Audio & Video
Join my Patreon for all the latest in audio meditation and yoga nidra, and video self care, yoga, and movement classes.
