Restorative Bodywork

Restorative Bodywork is a combination of relaxing and supported yoga poses with hands on massage. Each pose is held for around 5 minutes while a massage therapist comes around and performs therapeutic massage on different parts of the body. Classes can range from 1-6 people and last for about 90 minutes.

Unwind, release, and reset. This gentle, guided class blends supported stretches, mindful breathwork, and therapeutic touch techniques to melt away tension and restore balance in the body. Perfect for stress relief, recovery, and deep relaxation with no experience needed, just come ready to let go.

Restorative Bodywork is for anyone who values massage therapy and yoga as therapeutic and healing practice.

Upcoming Classes:

Classes will be held at Me Fitness Studios

October 9th - 7-8:30pm

Space is limited. Only 6 students per class. Please sign up online in advance.

Class Price: $75

No prior yoga or massage experience needed

Benefits of Massage

Relieve stress and reduce anxiety

Manage low-back and neck pain

Enhance exercise performance

Relieve tension headaches

Sleep better

Improve cardiovascular health

Decrease rheumatoid arthritis pain

Lower blood pressure

Decrease symptoms of Carpal Tunnel Syndrome

What to Expect in Class

No prior yoga experience is needed. The class will last around 90 minutes and will consist of about 8-10 poses. Each pose will be held for around 5-8 minutes. Class sizes are kept small to allow time for each student to get sufficient amounts of massage therapy during each pose. All supplies will be provided to you for the class. Even the yoga mat!

Please wear comfortable clothing so the massage therapist can give you the best massage. 

Benefits of Restorative Yoga

Enhances flexibility

Deeply relaxes the body

Stills the mind

Improves capacity for healing and balancing

Balances the nervous system

Boosts the immune system

Develops qualities of compassion and understanding toward others and self

Enhances mood state