Counseling for Holistic Wellness

Holistic Wellness Counseling is a whole-person approach to emotional, physical, and lifestyle wellbeing. Instead of focusing on just one area of your life, this method explores the interconnected layers of mind, body, and daily habit patterns to help you feel more grounded, resilient, and aligned.

In holistic counseling, we look at how stress, emotions, physical tension, movement, nourishment, boundaries, relationships, and personal history all work together to shape your current experience. Through compassionate conversation, somatic awareness practices, and practical lifestyle strategies, sessions support you in understanding yourself more deeply while building tools for long-term balance and clarity.

This work is gentle but deeply transformative. It’s ideal for those seeking:

• Stress and nervous-system regulation

• Support during life transitions or burnout

• Better emotional resilience

• A more mindful connection to body and intuition

• Healthier boundaries and self-care habits

• A lifestyle that feels sustainable and aligned

Holistic Wellness Counseling helps you reconnect with your inner resources, shift unhelpful patterns, and make meaningful changes that support your overall wellbeing—mind, body, and spirit.

Initial Sessions are held via zoom. Follow up sessions can be via zoom or in-person, and in some cases in your home.

Session Length: 75 minutes

Price: $165

Your first holistic counseling session is a gentle, spacious introduction into your healing journey. During this initial visit, we take time to explore your whole-body wellness—mind, emotions, lifestyle, and physical patterns—to understand where you are today and what support you’re seeking.

Together, we’ll discuss:

• Your current concerns, stressors, and wellbeing goals

• Patterns in mood, sleep, energy, and physical tension

• Lifestyle factors such as movement, boundaries, nourishment, and daily habits

• Any past experiences that may be influencing your present

You’ll also experience a guided grounding practice, breathwork, or simple somatic techniques to help you reconnect with your body and inner sense of safety.

Before you leave, we co-create an individualized wellness plan, which may include nervous-system support, movement recommendations, mindfulness practices, therapeutic journaling prompts, or lifestyle adjustments that align with your goals.

This session is slow, compassionate, and intentionally supportive—designed to meet you exactly where you are and offer a clear path forward.

Session Length: 60 minutes

Price: $150

Your follow-up holistic counseling session builds on the foundation we established during your initial visit. This is a supportive, collaborative space to check in, deepen the work, and continue moving toward your wellbeing goals with clarity and compassion.

During this session, we will:

• Review shifts in your mood, energy, stress, and physical patterns

• Explore what’s working well and where more support is needed

• Process current challenges or emotional blocks through mindful conversation

• Integrate somatic practices such as breathwork, grounding, or gentle body-awareness techniques

• Reinforce lifestyle, movement, and nervous-system tools tailored specifically for you

Each visit is adaptive—meaning we respond to what you bring in that day. Whether you need insight, emotional release, practical strategies, or a moment to simply slow down and reconnect, this session meets you where you are.

You’ll leave with refreshed guidance, new practices, and a clear plan for your next steps in healing and integration.