Relaxation - Wellness - Strength - Retreat

Retreats Designed for Rest, Movement, and Meaningful Connection

MYPDX offers thoughtfully curated wellness retreats that create space to slow down, reconnect, and feel more at home in your body. Each experience blends movement, massage, mindfulness, restorative practices, and intentional time away from everyday routines.

From energizing day retreats to relaxing weekend escapes, every offering is designed to balance activity with rest. Retreat experiences may include yoga, strength and mobility sessions, guided meditation, massage, partner activities, self care workshops, nourishing meals, time in nature, and opportunities to simply unwind.

Group Retreats

Our group retreats bring people together through shared movement, wellness activities, relaxation, and connection. These experiences are ideal for friends, community groups, wellness-minded travelers, celebrations, or anyone looking to recharge in a supportive and welcoming environment.

Group retreats may range from one-day events to multi-day destination experiences and can include a customized mix of fitness, yoga, mobility, meditation, massage, self-care education, meals, and recreational activities.

Couples Retreats

Couples retreats offer partners a chance to step away from daily responsibilities and reconnect through touch, movement, mindfulness, and quality time together.

Experiences may include guided partner massage, non-sexual intimate touch practices, communication exercises, partner stretching, yoga, meditation, individual massage sessions, and restorative activities. Each retreat is designed to help couples build trust, increase body awareness, and discover new ways to care for one another.

Day Retreats

Day retreats provide the benefits of a wellness getaway without requiring an overnight stay. These immersive experiences combine movement, relaxation, education, and community in a thoughtfully paced day.

Activities may include strength or cardio sessions, yoga, mobility work, guided meditation, massage or bodywork, self-care workshops, nourishing food, spa amenities, soaking, nature walks, and quiet time for rest and reflection.

Custom “Wellness Anywhere” Retreats

Bring the retreat experience directly to your home, vacation rental, hotel, or chosen destination. Custom stay-cation retreats are created around your schedule, location, group size, and wellness goals.

These private retreats are ideal for couples, friends, birthdays, anniversaries, bridal weekends, family gatherings, corporate retreats, or anyone who wants a personalized wellness experience without the planning and structure of a traditional retreat.

Choose from massage, yoga, strength training, mobility, meditation, partner massage instruction, foam rolling, self-care workshops, and other wellness activities. Experiences can be designed as a single afternoon, a full day, or an entire weekend.

Whether you are seeking movement and motivation, deep rest, meaningful connection, or a little of everything, MYPDX will help create a retreat experience that feels personal, restorative, and memorable.