Myofascial & Stretch Yoga Class

6 Week Series

Jan 18th - Feb 22nd

6-7pm

Price: $15 per class or $75 for all 6

Give your body the time and attention it deserves. This class melts away tension through slow, myofascial release work paired with long, relaxing stretches. Expect to breathe deeply, move mindfully, and explore simple techniques that help unwind tight muscles and stuck connective tissue.

You’ll improve joint range of motion, enhance body awareness, and support healthy posture while easing stress and nervous system fatigue. Perfect for anyone seeking a therapeutic, grounding experience that leaves you feeling open, refreshed, and deeply restored.

Ideal for all levels—especially those who sit a lot, train hard, or need a gentle reset. Leave feeling lighter, looser, and more at ease in your body.