Relaxation - Wellness - Strength - Retreat

Your Inner Strength Central Oregon Retreat

Rise. Rebuild. Reclaim Your Power.

Step into a space designed to awaken your resilience, clarity, and confidence. The Inner Strength Retreat is a transformative experience that invites you to reconnect with the strongest version of yourself—mentally, emotionally, physically, and spiritually.

Through movement, mindfulness, reflection, and meaningful connection, you’ll release what no longer serves you and rise into your power with renewed purpose.

Strength isn’t about pushing harder. It’s about aligning with who you truly are.

Nestled in the high desert beauty of Central Oregon, this four-day fitness retreat is designed to reset your body and mind. Set against a backdrop of volcanic peaks, ancient juniper forests, and endless skies, the experience blends movement, strength, recovery, and connection. Whether you're leveling up your fitness or simply seeking to recharge in nature, each day offers a balance of sweat, stillness, and scenery.

This Retreat Is For You If You’re Ready To:

  • Break through burnout or emotional stagnation

  • Build physical strength

  • Balance hormones and reduce inflammation

  • Create space for mental clarity

  • Reconnect with yourself outside daily demands

  • Establish sustainable wellness habits

  • Reclaim your voice, energy, and vision

  • Strengthen your mental and physical resilience

  • Surround yourself with uplifting, like-minded people

  • Reconnect with your core values and inner truth

This Retreat is perfect for:

  • Folks in need of a body/mind reset

  • Fitness beginners to advanced movers

  • Professionals with limited time looking to make a big impact in a few days

  • Anyone healing from burnout, disconnection, or plateaued fitness

Meals & Refreshments

This retreat includes all meals, snacks, and some beverages throughout the weekend. Each meal will be catered by the chefs at Juniper Preserve, highlighting local treats, plant based options, and a well rounded assortment of fruits, vegetables, snacks, drinks, and proteins. Each meal is crafted to support strength, recovery, hormone balance, and deep nourishment. Each dish highlights locally sourced, seasonal ingredients, reflecting Central Oregon’s high desert bounty.

Lodging

Our retreat will be held at the incredibly breath taking Juniper Preserve in Bend, Oregon. Juniper Preserve is a gathering place, a hub, and a sanctuary in the mystic juniper forest of Central Oregon. Home to the nationally recognized Pronghorn Club and modern, upscale accommodations at Juniper Lodge, Juniper Preserve, is a wellness destination for residents, members, and guests. Resort facilities and amenities include a full-service Juniper Spa, multiple restaurants, and The Trailhead, a facility for family recreation.

Retreat Schedule

Each day will be filled with everything from Morning mediations, yoga, strength, and stretching. We’ll also have a lovely Restorative Bodywork class led by Stephanie & Jordan one of the evenings. Between the different classes and 1 on 1 sessions, there will be plenty of time over the 4 days to escape and explore the grounds, golf, hike, or even just rest and nap.

Your Wellness Investment

Wellness and care for ourselves is important. We are willing to break this up into as many payments as you need to make it work. Stephanie will work with you to establish a payment plan for your retreat. Life can be stressful, paying for your wellness should not be. Registration is limited to the first 15 Retreaters.

Single Occupancy Rooms
For those of you who want your own sleeping space, we have several standard king rooms available. These rooms have one king bed in them and private bathroom. The suites have an additional sitting area. This room will be reserved entirely for you - so if you want to bring a partner or friend who isn’t participating in the retreat activities, there will be no additional cost.

  • Standard King (Single Occupancy): $2,200 per person

Double Occupancy Rooms
For those of you wanting to share a room, either because you’re attending the retreat with a partner or friend - or you would like to save a little money and make a new friend along the way - these rooms have two queen beds and a private bathroom. If you are wanting a roommate, but don’t know anyone attending the retreat, request a roommate at registration, and we will match you up with someone. Plus, there are a couple amazing golf courses your plus 1 can try out at our group discount.

  • Double Queen: $1600 per person

No Lodging - $1,200 per person
You live in or near Bend or you have a place to stay that's cheaper, but you still want to benefit from all of the yoga and hoppiness … this option is for you!

  • $400 refundable deposit to hold your spot. 

  • Registration opens on August 1st and Closes on March 1st

  • Balances can be paid anytime between August 1, 2025-March 1, 2026.

  • Various payment plans can be available at request. Reach out directly to Stephanie.

  • Full Balances are Due on or before March 1, 2026.

All registrations include room/board, meals, movement classes, activities, supplies needed for the retreat, and continued self care, strength, and wellness support and content post-retreat.

Cancellation Policy

  • Deposits paid are refundable (minus 5% in fees) up until January 31st, and non-refundable after, no exceptions.

  • No refunds of full balances available for cancellations after March 1, 2026.