Relaxation - Wellness - Strength - Retreat
APRIL 23-26, 2026
Your Inner Strength Central Oregon Retreat
Where Resilience Meets Renewal
Step into a weekend designed for women ready to restore their energy, reclaim their strength, and reconnect to themselves. The Inner Strength Retreat is a four-day, femme-focused experience set against the breathtaking backdrop of Central Oregon’s high desert, where mountain air and wide-open skies invite you to slow down and breathe deeply.
Each day blends empowering movement, nourishing yoga, and guided recovery practices that honor the female body while balancing effort with ease. Expect a thoughtful flow of strength training, mobility work, mindful yoga, and self-care rituals that leave you grounded, centered, and strong from the inside out.
Between sessions, you’ll enjoy wholesome meals, spa and nature time, and meaningful connection with other women who share your desire for renewal and growth. Evenings offer calm and reflection through gentle yoga, breathwork, and conversation.
This retreat is for any woman seeking to reconnect with her body, her power, and her community.
Retreat Highlights:
Femme-focused movement, yoga, and recovery sessions
Guided mindfulness and restorative practices
Nourishing meals and quiet moments for reflection
Connection, laughter, and shared empowerment
Surrounded by the beauty of Central Oregon’s high desert
This Retreat Is For You If You’re Ready To:
Want to reconnect with their body through mindful movement and self-care
Feel ready to rebuild strength and confidence from the inside out
Are craving rest, renewal, and time away from daily demands
Seek a balance of powerful workouts and restorative practices
Want to move, laugh, and connect with a community of supportive women
Appreciate nourishing food, mindful rituals, and natural beauty
Are ready to reset their energy and return home grounded, strong, and inspired
What You’ll Experience:
Dynamic strength and mobility sessions to empower your body
Grounding yoga and guided recovery to calm your nervous system
Mindful breathwork and meditation for clarity and inner peace
Wholesome, nourishing meals that support energy and balance
Quiet moments in nature to reset and reflect
Connection with inspiring women in a supportive, uplifting space
Evening restoration and reflection to help you unwind and renew
Lodging
Your home for the long weekend is a beautiful, spacious retreat house in Sunriver, surrounded by towering pines and the calming rhythm of Central Oregon’s high desert landscape. Designed for both comfort and connection, this large home offers private king bed rooms, cozy common spaces, and serene outdoor areas perfect for morning coffee, journaling, or quiet reflection under the stars. Enjoy modern amenities, a fully equipped kitchen, inviting living spaces with fireplaces, and peaceful bedrooms that encourage deep rest. Between sessions, you might unwind in the hot tub, stroll nearby trails, or simply relax by the fire with a cup of tea.
This shared lodging experience creates a sense of community and belonging and a chance to connect, laugh, and share stories with other women on the same path toward renewal and strength.
Your retreat begins the moment you arrive.
Meals & Refreshments
Throughout the retreat, you’ll enjoy seasonally inspired meals thoughtfully crafted by a private chef to nourish your body and support your wellness journey. Each dish is designed to balance flavor, freshness, and function, using locally sourced ingredients that celebrate the bounty of Central Oregon.
From vibrant breakfasts and energizing lunches to beautifully plated dinners, every meal is made with intention and will help support recovery, energy, and inner balance. Options accommodate a variety of dietary preferences, with an emphasis on wholesome, nutrient-dense, and satisfying ingredients.
Meals are served family-style, encouraging connection and conversation around the table — a time to savor, slow down, and replenish together.
Retreat Schedule
Our Inner Strength Retreat schedule is intentionally designed to create a natural rhythm of movement, mindfulness, nourishment, and rest. Each day blends energizing practices with restorative balance that allows you space to both challenge and care for yourself.
Mornings begin with grounding movement or yoga to awaken the body and focus the mind, followed by a nourishing breakfast.
Midday sessions build strength and vitality through functional fitness, mobility, and mindful workshops, paired with healthy meals and time to rest or explore nature.
Evenings invite restoration, gentle yoga, recovery practices, and reflection under the high desert sky.
While the schedule offers structure, there’s also room for choice, ease, and flow allowing each participant to move at their own pace and honor what they need most.
Your Wellness Investment
Your investment in the Inner Strength Retreat is an investment in your health, energy, and renewal. This all-inclusive experience includes four days of guided movement, yoga, strength, and recovery sessions, chef-curated meals, and comfortable shared lodging in a beautiful Sunriver home.
You’ll leave feeling stronger, centered, and deeply restored with practices and inspiration to carry forward long after the weekend ends.
Space is limited to 6 Retreaters to maintain an intimate, personalized experience.
Prioritize your well-being. Reclaim your energy. Invest in you.
Total Retreat Cost: $2400
“No Lodging” if you live local to Bend - $1,800 per person (only 2 spots available)
$400 refundable deposit to hold your spot.
Registration opens on August 1st and Closes on March 1st
Balances can be paid anytime between August 1, 2025-March 1, 2026.
Various payment plans can be available at request. Reach out directly to Stephanie.
Full Balances are Due on or before March 1, 2026.
All registrations include room/board, meals, movement classes, activities, supplies needed for the retreat, and continued self care, strength, and wellness support and content post-retreat.
Cancellation Policy
Deposits paid are refundable (minus 5% in fees) up until January 31st, and non-refundable after, no exceptions.
No refunds of full balances available for cancellations after Feb 1, 2026.
