Client Self Care
This is the place to find client self care tips, tricks, and classes. Learning how to take care of your body and mind can be so rewarding. Whether it’s something as simple as a stretch, or learning a whole facial routine to help decrease wrinkles and move the lymphatic system.
All Workshops & self care classes will be held at Me Fitness Studios on NE Alberta & MLK
Peach Pit Power Hour
Date: March 30th - 12pm
Price: $20
Build strength from the center out in this targeted core and glutes workout designed to sculpt, stabilize, and strengthen your powerhouse muscles. Using resistance bands and a Pilates ring, this class focuses on activating the glutes, deep core, hips, and inner thighs through controlled, intentional movements.
Expect a mix of standing and mat-based exercises that challenge stability, improve muscle endurance, and fire up the entire posterior chain. The bands add dynamic resistance while the Pilates ring enhances inner-thigh engagement and core activation, creating a balanced workout that supports posture, alignment, and functional strength.
This class delivers a deep burn and a powerful lift—leaving your core stronger, your glutes activated, and your body feeling energized and supported.
Roll With It - a guide to foam rolling
Date: TBD
Price: $30
Give your body the care it deserves. This hands-on workshop is designed to teach you how to effectively use a foam roller and lacrosse ball for self-myofascial release and recovery.
In Roll With It, you’ll learn practical, easy-to-follow techniques to target common problem areas like the hips, back, shoulders, and legs. We’ll break down the why behind each move and give you tools to take better care of your body—whether you're active, desk-bound, or somewhere in between.
Hips Unlocked - a hip mobility workshop
Date: TBD
Price: $30
Unlock your hips, move with freedom, and enhance your overall strength and stability.
This workshop blends dynamic mobility drills, targeted stretching, and mindful movement to help you release tightness, improve range of motion, and reduce discomfort in the hips and lower back.
Perfect for yogis, athletes, and anyone who spends long hours sitting or wants to move with more ease and power.
This workshop will include movement, stretching, & Myofascial Release. All levels and mobility needs welcome.
Movement Through Change - Peri & Post Menopause
Date: TBD
Price: $30
This class is designed to support women through the transitions of peri- and post-menopause with strength, stability, and grace. Through mindful movement, resistance training, mobility work, and restorative breath practices, we’ll address the shifts in hormones, muscle tone, bone density, and energy that naturally occur during this stage of life.
You’ll leave feeling stronger, balanced, and more connected to your body - empowered to move confidently through every season of change.
Flow State - Lymphatic Reset
Date: TBD
Class Price: $30
Activate your body’s built-in drainage system with this targeted mobility and breath-based class. You’ll learn simple, effective techniques to stimulate lymph flow, reduce inflammation, and support recovery after exercise or stress. Expect to move gently yet purposefully, restoring energy and leaving your body feeling lighter and more resilient.
This class utilizes gentle movements and hand brushing. It is available to all levels of ability and mobility.
Shoulders Unlocked - a shoulder mobility workshop
Date: TBD
Class Price: $30
Reclaim freedom and strength in your upper body. This workshop blends corrective movement, myofascial release, and functional mobility training to restore ease and stability in the shoulders, chest, and upper back.
You’ll learn how to improve posture, enhance overhead range of motion, and prevent common shoulder injuries—all while developing strength through a full, pain-free range.
This workshop will include movement, stretching, & Myofascial Release. All levels and mobility needs welcome.
Lift, Sculpt, & Glow!
Date: TBD - available for private classes
Class Price: $120
Discover how to use ancient beauty tools for modern results. In this hands-on session, you’ll learn safe and effective techniques for facial cupping and gua sha that help boost circulation, release tension, reduce puffiness, and enhance your skin’s natural glow.
We’ll cover tool selection, proper pressure, and step-by-step routines you can easily do at home. You’ll leave with the skills (and confidence) to create your own at-home ritual for lifted, refreshed, and radiant skin.
All tools and a specialty oil blend will be included. Plus a few extras in your facial and wellness goodie bag.
Deadline to sign up is: February 15th
Self Care Audio & Video
Join my Patreon for all the latest in audio meditation and yoga nidra, and video self care, yoga, and movement classes.
