Client Self Care
This is the place to find client self care tips, tricks, and classes. Learning how to take care of your body and mind can be so rewarding. Whether it’s something as simple as a stretch, or learning a whole facial routine to help decrease wrinkles and move the lymphatic system.
Roll With It - a guide to foam rolling
Date: Sept. 4th, 7pm
Location: Me Fitness Studios - NE MLK & Alberta
Give your body the care it deserves. This hands-on workshop is designed to teach you how to effectively use a foam roller and lacrosse ball for self-myofascial release and recovery.
In Roll With It, you’ll learn practical, easy-to-follow techniques to target common problem areas like the hips, back, shoulders, and legs. We’ll break down the why behind each move and give you tools to take better care of your body—whether you're active, desk-bound, or somewhere in between.
Class price: $35
Lift, Sculpt, & Glow!
Date: Oct. 23rd - 7pm
Discover how to use ancient beauty tools for modern results. In this hands-on session, you’ll learn safe and effective techniques for facial cupping and gua sha that help boost circulation, release tension, reduce puffiness, and enhance your skin’s natural glow.
We’ll cover tool selection, proper pressure, and step-by-step routines you can easily do at home. You’ll leave with the skills (and confidence) to create your own at-home ritual for lifted, refreshed, and radiant skin.
All tools and a specialty oil blend will be included. Plus a few extras in your facial and wellness goodie bag.
Class Price: $120
Deadline to sign up is: October 10th
Self Care Audio & Video
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