Give your body the care it deserves. This hands-on workshop is designed to teach you how to effectively use a foam roller and lacrosse ball for self-myofascial release and recovery.
In Roll With It, you’ll learn practical, easy-to-follow techniques to target common problem areas like the hips, back, shoulders, and legs. We’ll break down the why behind each move and give you tools to take better care of your body—whether you're active, desk-bound, or somewhere in between.
No worries about bringing a roller. There will be plenty for everyone. Plus, you’ll get to go home with your own lacrosse ball.
