Unlock your hips, move with freedom, and enhance your overall strength and stability.
This workshop blends dynamic mobility drills, targeted stretching, and mindful movement to help you release tightness, improve range of motion, and reduce discomfort in the hips and lower back.
Perfect for yogis, athletes, and anyone who spends long hours sitting or wants to move with more ease and power.
This workshop will include movement, stretching, & Myofascial Release. All levels and mobility needs welcome.
