Back to All Events Yoga Nidra Sunday, January 12, 2025 7:15 PM 8:00 PM Shanti Om Yoga 7334 N Chicago Ave Portland, OR 97203 United States (map) Google Calendar ICS Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more. Sundays at Shanti Om. 7:15-8pm Previous Previous January 12 Deep Breath & Stretch Next Next January 14 Meditation & Visualization
Yoga Nidra Sunday, January 12, 2025 7:15 PM 8:00 PM Shanti Om Yoga 7334 N Chicago Ave Portland, OR 97203 United States (map) Google Calendar ICS Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more. Sundays at Shanti Om. 7:15-8pm
