Restorative Bodywork Class

June 21st at 12pm

Restorative Bodywork is a combination of relaxing and supported yoga poses with hands on massage. Each pose is held for around 5 minutes while a massage therapist comes around and performs therapeutic massage on different parts of the body. Classes can range from 1-6 people and last for about 90 minutes.

This particular class will end with a decadent hot towel foot wrap and scalp massage.

Class price: $85

Class Location: Me Fitness Studios - 4943 NE MLK Jr BLVD, Portland, OR 97211

No Filler Facial!

July 10th at 8pm

In this 60 min zoom class you'll learn how to use facial cups and a gua sha stone to help reduce wrinkles, redness, puffiness, decrease jaw tension and headaches, increase your lymphatic movement, and leave your face feeling fresh, bright, and vibrant. No fillers needed!

All tools and a specialty oil blend will be included. Plus a few extras in your facial and wellness goodie bag.

This will be a class via zoom so you have access to your own face wash and home sink.

Class Price: $165

Deadline to sign up is: June 30th

Self Manual Lymphatic Drainage Class

Aug. 11th at 7pm

In this 45 min zoom class you'll learn how to use your hand and body movements and breath to help drain and speed up your lymphatic system from head to toe. This will leave you with more energy, feeling more relaxed, and can help diminish inflammation and excess fluid around the body.

Open and accessible to all movement and activity levels.

Class price: $50