New Spa Treatment - Shea Silk Body Cocoon

Treatment Length: 60 minutes

Price: $180

A luxurious head-to-toe treatment that leaves the skin supple and the body deeply grounded. Begin with a rhythmic dry exfoliation to gently polish the skin and encourage lymphatic flow. Next, a warm shea-butter infusion is applied generously, enveloping your body in ultra-rich moisture.

Wrapped in soft velour blankets, you’ll melt into stillness as soothing aromatherapy supports relaxation, nervous-system balance, and deep restoration. The result: skin like silk and a calm, centered state of being.

Can also be booked as an add-on for $75

Holistic Wellness Counseling

In holistic counseling, we look at how stress, emotions, physical tension, movement, nourishment, boundaries, relationships, and personal history all work together to shape your current experience. Through compassionate conversation, somatic awareness practices, and practical lifestyle strategies, sessions support you in understanding yourself more deeply while building tools for long-term balance and clarity.

This work is gentle but deeply transformative. It’s ideal for those seeking:

• Stress and nervous-system regulation

• Support during life transitions or burnout

• Better emotional resilience

• A more mindful connection to body and intuition

• Healthier boundaries and self-care habits

• A lifestyle that feels sustainable and aligned

Holistic Wellness Counseling helps you reconnect with your inner resources, shift unhelpful patterns, and make meaningful changes that support your overall wellbeing—mind, body, and spirit.

Initial Session: $165

Follow Up Sessions: $150

Client Appreciation Night!

Join us for Client Appreciation Night! A cozy evening of connection to celebrate YOU. Plus, MYPDX is turning 15!! And it wouldn’t be possible without you. Enjoy drinks + light bites, giveaways, exclusive offers, and first dibs on upcoming retreats. Bring a friend and let MYPDX spoil you!

Who it’s for: Current and past clients, plus one guest.
When: Wednesday, Jan. 21st from 6:30-8pm
Where: 7315 N Fessenden St, Portland, OR 97203 - In St. Johns at Day Dreamer Coffee & Public House
Space: Free RSVP required (space is limited)

Inner Strength Retreat

Where Resilience Meets Renewal

Join us at Sunriver Resort in Bend, OR April 23rd-26th!

Registration is Open!

Roll With It - A guide to foam rolling

January 25th from 11am-12pm

Price: $30

Give your body the care it deserves. This hands-on workshop is designed to teach you how to effectively use a foam roller and lacrosse ball for self-myofascial release and recovery.

In Roll With It, you’ll learn practical, easy-to-follow techniques to target common problem areas like the hips, back, shoulders, and legs. We’ll break down the why behind each move and give you tools to take better care of your body—whether you're active, desk-bound, or somewhere in between.

Hips Unlocked - a hip mobility workshop

January 25th from 12:30-1:30pm

Price: $30

Unlock your hips, move with freedom, and enhance your overall strength and stability.

This workshop blends dynamic mobility drills, targeted stretching, and mindful movement to help you release tightness, improve range of motion, and reduce discomfort in the hips and lower back.

Perfect for yogis, athletes, and anyone who spends long hours sitting or wants to move with more ease and power.

This workshop will include movement, stretching, & Myofascial Release. All levels and mobility needs welcome.

Movement Through Change - Peri & Post Menopause

January 25th from 2-3pm

Price: $30

This class is designed to support women through the transitions of peri- and post-menopause with strength, stability, and grace. Through mindful movement, resistance training, mobility work, and restorative breath practices, we’ll address the shifts in hormones, muscle tone, bone density, and energy that naturally occur during this stage of life.

You’ll leave feeling stronger, balanced, and more connected to your body - empowered to move confidently through every season of change.