Unwind, release, and reset. This gentle, guided class blends supported stretches, mindful breathwork, and therapeutic touch techniques to melt away tension and restore balance in the body. Perfect for stress relief, recovery, and deep relaxation with no experience needed, just come ready to let go.
Restorative Bodywork is a combination of relaxing and supported yoga poses with hands on massage. Each pose is held for around 5 minutes while a massage therapist comes around and performs therapeutic massage on different parts of the body. Classes can range from 1-6 people and last for about 90 minutes.
