Restorative Bodywork is for anyone who values massage therapy and yoga as therapeutic and healing practice.

Restorative Bodywork is a combination of relaxing and supported yoga poses with hands on massage. Each pose is held for around 5 minutes while a massage therapist comes around and performs therapeutic massage on different parts of the body. Classes can range from 1-5 people and last for about 90 minutes.

Restorative Bodywork not only allows your body to stretch and relax in restorative poses, but can help to increase circulation, provide myofascial release, and trigger point therapy through massage.

Upcoming Classes:

Classes are the 2nd Sunday of the month from 3-4:30pm at ShantiOm Yoga Studio

Summer classes coming soon!

Space is limited. Only 5 students per class. Please sign up online in advance.

Class Price: $75

No prior yoga experience needed. Please wear fitted clothing so the massage therapist can give you the best massage. 

Benefits of Massage

Relieve stress and reduce anxiety

Manage low-back and neck pain

Enhance exercise performance

Relieve tension headaches

Sleep better

Improve cardiovascular health

Decrease rheumatoid arthritis pain

Lower blood pressure

Decrease symptoms of Carpal Tunnel Syndrome

What to Expect in Class

No prior yoga experience is needed. The class will last around 90 minutes and will consist of about 8-10 poses. Each pose will be held for around 5-8 minutes. Class sizes are kept small to allow time for each student to get sufficient amounts of massage therapy during each pose. All supplies will be provided to you for the class. Even the yoga mat!

Please wear comfortable clothing so the massage therapist can give you the best massage. 

Benefits of Restorative Yoga

Enhances flexibility

Deeply relaxes the body

Stills the mind

Improves capacity for healing and balancing

Balances the nervous system

Boosts the immune system

Develops qualities of compassion and understanding toward others and self

Enhances mood state