Massage & Yoga Portland
Relaxation - Wellness - Strength
MYPDX Wellness Retreats
Inner Strength Retreat
Rise. Rebuild. Reclaim Your Power.
Join us at the Juniper Preserve in Bend, OR April 23rd-26th!
Registration is Open!
Workshops & Self Care
Roll With It - a guide to foam rolling
Date: Sept. 4th, 7-8pm
Location: Me Fitness Studios - NE MLK & Alberta
Give your body the care it deserves. This hands-on workshop is designed to teach you how to effectively use a foam roller and lacrosse ball for self-myofascial release and recovery.
In Roll With It, you’ll learn practical, easy-to-follow techniques to target common problem areas like the hips, back, shoulders, and legs. We’ll break down the why behind each move and give you tools to take better care of your body—whether you're active, desk-bound, or somewhere in between.
Class price: $35
Lift, Sculpt, & Glow
Date: Oct. 23rd, 7-8pm
Location: Me Fitness Studios - NE MLK & Alberta
Discover how to use ancient beauty tools for modern results. In this hands-on session, you’ll learn safe and effective techniques for facial cupping and gua sha that help boost circulation, release tension, reduce puffiness, and enhance your skin’s natural glow.
We’ll cover tool selection, proper pressure, and step-by-step routines you can easily do at home. You’ll leave with the skills (and confidence) to create your own at-home ritual for lifted, refreshed, and radiant skin.
Class price: $120
Restorative Bodywork Class
Date: Oct. 9th, 7-8:30pm
Location: Me Fitness Studios - NE MLK & Alberta
Unwind, release, and reset. This gentle, guided class blends supported stretches, mindful breathwork, and therapeutic touch techniques to melt away tension and restore balance in the body. Perfect for stress relief, recovery, and deep relaxation with no experience needed, just come ready to let go.
Class price: $75
Massage CE Courses
Take a 4 hour CE course for just $100! All held in N Portland.
Have you ever been told to use a foam roller, but never really shown how? Or maybe you're curious about how a roller might help you. Join me for a foam roller workshop where you'll learn how to use a roller safely and effectively to ease your aches, pains, and tight muscles.
Foam rollers will be available to use or buy. If you have one at home, feel free to bring that in.
January 28th from 3-4:30pm
Price: $60
Sign up online