Yoga Teacher for Hire
Need a yoga teacher for your work place, event, or private, 1-on-1 lessons?
Power Vinyasa: This is an all levels class, great for beginners as well as more advanced practitioners. This fitness-based approach to a Power Vinyasa style class will focus on linking conscious breath with a vigorous and mindful flow. In this power vinyasa class, we will build strength, flexibility, and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with stretching and breath work.
Deep Stretch Yoga: Stretch Therapy Yoga is an deep stretching class that stretches all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate all the rotations of the joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening in it. Adjustments will be given for some poses in this class to help the student move deeper into their muscles and body.
Kinetik Yoga: This is a kick-butt cardio yoga class. Get ready to have fun and break a sweat with squats, lunges, core work and more! Designed by Kelly Suttell of Yoga For Life Portland, and staying in alignment with the Universal Yoga Principles, KinetiK YogaTM is a dynamic strengthening class designed with repetitions, speed, and adds a cardio challenge. You'll focus more on the strength-building of targeted areas (arms, hips, glutes), but still walk away feeling the same strength and flexibility of Power Vinyasa class
Hatha Yoga: Hot Hatha is a new YFL-specific series of static strengthening and stretching poses with breathing exercises designed to systematically tone and balance each part of the body and provide a complete mind/body workout. Students of all levels will benefit from these postures which help burn fat, tone muscles, improve circulation, and strengthen the immune system. Be prepared to sweat.
All classes are great for all levels of yogis from beginners to experienced practitioners.
In-Studio Yoga Classes
I teach about 2-3 classes a week at Yoga for Life in North Portland with an incredible group of teachers. New to the studio? Yoga for Life offers 1 of the best deals in town... 4 weeks of classes for just $40!!
January Teaching Schedule
Friday, 1/4: Power Vinyasa, 4:15pm
Friday, 1/11: Power Vinyassa, 4:15pm
Saturday, 1/12: Heated Power Vinyasa 5pm
Sunday, 1/13: Hot Hatha, 8:30am
Friday, 1/18: Power Vinyasa, 4:15pm
Friday, 125: Power Vinyasa, 4:15pm
Sunday, 1/27: Power Vinyasa, 10am
Sunday, 1/27: Deep Stretch, 5pm
Monday, 1/28: Heated Power Vinyasa, 12pm
Wednesday, 1/30: Weeknight Warrior, 7:15pm
Thursday, 1/31: Heated Power Vinyasa, 12pm
Friday, 2/1: Power Vinyasa, 4:15pm
Saturday, 2/2: Heated Power Vinyasa, 5pm
Classes are held at Yoga for Life on N Fremont St, near Mississippi Ave.