Filtering by: yoga
FREE Yoga at Cathedral Park
Jun
8
10:00 AM10:00

FREE Yoga at Cathedral Park

Join me for a fun (hopefully sunny) Saturday afternoon yoga class in the fresh outdoors. This class is FREE. Bring a mat, unless you want to just be on the grass, and water if you need it. Class will be 60 minutes long. Power vinyasa style class. All skill levels welcome. 

Class is from 10-11am. Tickets available on EVENTBRITE

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Yomassage™️ - Massage Therapy & Supported Yoga Postures
Apr
28
3:00 PM15:00

Yomassage™️ - Massage Therapy & Supported Yoga Postures

Sign Up Online

This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience. 

Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments. 

Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time. 

No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible. 

Limited spaces available! Sign up today online to reserve your spot!

Workshop Price: $45

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Muscle Energy Techniques & MyoFascial Release for the Low Back and Hips
Apr
21
12:00 PM12:00

Muscle Energy Techniques & MyoFascial Release for the Low Back and Hips

Sign Up Online

Muscle Energy Techniques & MyoFascial Release for the Low Back & Hips

Muscle Energy Technique (MET) is a manual therapy that uses the gentle muscle contractions of the patient to relax and lengthen muscles and normalize joint motion.

In this workshop we will take a look at the various structures that make up the low back and hips. You’ll learn different yoga poses that strengthen and stretch to help with hip and low back tightness, combat sciatic nerve issues, SI joint pain, and that will help relieve pain in your low back, hips, and glutes.

We’ll also learn how to stretch deeper and work with neuromuscular pathways to help relax the central nervous system so you can relax tight muscles and go further.

In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the hips, glutes, and upper legs.

Make this a 2 part series workshop with Yoga Poses for a Healthy Upper Back and Shoulders (April14th).

Workshop Price: $30

Come in comfortable clothing, ready to move around. You’ll also want to bring a foam roller (if you have one), and a yoga mat. Space is limited, so be sure to sign up fast!

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Yomassage™️ - Massage Therapy & Supported Yoga Postures
Apr
14
3:00 PM15:00

Yomassage™️ - Massage Therapy & Supported Yoga Postures

Sign Up Online

This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience. 

Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments. 

Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time. 

No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible. 

Limited spaces available! Sign up today online to reserve your spot!

Workshop Price: $45

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Muscle Energy Techniques & MyoFascial Release for Upper Back & Shoulders
Apr
14
12:00 PM12:00

Muscle Energy Techniques & MyoFascial Release for Upper Back & Shoulders

Sign Up Online

Muscle Energy Techniques & MyoFascial Release for the Upper Back & Shoulders

Muscle Energy Technique (MET) is a manual therapy that uses the gentle muscle contractions of the patient to relax and lengthen muscles and normalize joint motion.

In this workshop we will take a look at the various structures that make up the shoulders and upper back. You’ll learn different yoga poses that strengthen and stretch to help with shoulder tightness, combat poor posture, and that will help relieve pain in your upper back, neck, and shoulder blades.

We’ll also learn how to stretch deeper and work with neuromuscular pathways to help relax the central nervous system so you can relax tight muscles and go further.

In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the shoulder girdle and upper back.

No previous yoga experience required!

Make this a 2 part series workshop with Yoga Poses for a Healthy Low Back (April 21st).

Workshop Price: $30

Come in comfortable clothing, ready to move around. You’ll also want to bring a foam roller (if you have one), a yoga mat, and a sock. Space is super limited, so be sure to sign up fast!

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Yomassage™️ - Massage Therapy & Supported Yoga Postures
Mar
31
3:00 PM15:00

Yomassage™️ - Massage Therapy & Supported Yoga Postures

Sign Up Online

This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience. 

Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments. 

Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time. 

No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible. 

Limited spaces available! Sign up today online to reserve your spot!

Workshop Price: $45

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Yomassage™️ - Massage Therapy & Supported Yoga Postures
Mar
10
3:00 PM15:00

Yomassage™️ - Massage Therapy & Supported Yoga Postures

Sign Up Online

This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience. 

Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments. 

Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time. 

No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible. 

Limited spaces available! Sign up today online to reserve your spot!

Workshop Price: $45

View Event →
Yomassage™️ - Massage Therapy & Supported Yoga Postures
Feb
24
3:00 PM15:00

Yomassage™️ - Massage Therapy & Supported Yoga Postures

Sign Up Online

This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience. 

Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments. 

Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time. 

No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible. 

Limited spaces available! Sign up today online to reserve your spot!

Workshop Price: $40

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Yoga Poses & MyoFascial Release for a Healthy Low Back and Hips
Feb
24
12:00 PM12:00

Yoga Poses & MyoFascial Release for a Healthy Low Back and Hips

Sign Up Online

Yoga Poses & MyoFascial Release for a Healthy Low Back and Hips

In this workshop we will take a look at the various structures that make up the low back and hips. You’ll learn different yoga poses that strengthen and stretch to help with hip and low back tightness, combat sciatic issues and that will help relieve pain in your low back, hips, and glutes.

In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the hips, glutes and upper legs.

Workshop Price: $40

Come in comfortable clothing, ready to move around. You’ll also want to bring a yoga mat and a sock.

View Event →
Yomassage™️ - Massage Therapy & Supported Yoga Postures
Feb
10
3:00 PM15:00

Yomassage™️ - Massage Therapy & Supported Yoga Postures

Sign Up Online

This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience. 

Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments. 

Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time. 

No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible. 

Limited spaces available! Sign up today online to reserve your spot!

Workshop Price: $40

View Event →
Yoga Poses & MyoFascial Release for a Healthy Upper Back & Shoulders
Feb
10
12:00 PM12:00

Yoga Poses & MyoFascial Release for a Healthy Upper Back & Shoulders

Sign Up Online

Yoga Poses for a Healthy Upper Back & Shoulders

In this workshop we will take a look at the various structures that make up the shoulder and upper back. You’ll learn different yoga poses that strengthen and stretch to help with shoulder tightness, combat poor posture and that will help relieve pain in your upper back and shoulder blades.

In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the shoulder girdle.

Workshop Price: $40

Come in comfortable clothing, ready to move around. You’ll also want to bring a yoga mat and a sock.

View Event →
Yomassage™️ - Massage Therapy & Supported Yoga Postures
Jan
20
4:00 PM16:00

Yomassage™️ - Massage Therapy & Supported Yoga Postures

Sign up today online

This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience. 

Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments. 

Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time. 

No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible. 

Limited spaces available! Sign up today online to reserve your spot!

Workshop Price: $40

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Yomassage™️ - Massage Therapy & Supported Yoga Postures
Dec
9
6:00 PM18:00

Yomassage™️ - Massage Therapy & Supported Yoga Postures

This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience. 

Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments. 

Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time. 

No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible. 

Limited spaces available! Sign up today online to reserve your spot!

Workshop Price: $35

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Yomassage™️ - Massage Therapy & Supported Yoga Postures
Nov
18
6:00 PM18:00

Yomassage™️ - Massage Therapy & Supported Yoga Postures

This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience. 

Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments. 

Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time. 

No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible. 

Limited spaces available! Sign up today online to reserve your spot!

Workshop Price: $35

View Event →
Yomassage™️ - Massage Therapy & Supported Yoga Postures
Nov
4
6:00 PM18:00

Yomassage™️ - Massage Therapy & Supported Yoga Postures

This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience. 

Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments. 

Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time. 

No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible. 

Limited spaces available! Sign up today online to reserve your spot!

Workshop Price: $35

View Event →
Yomassage™️ - Massage Therapy & Supported Yoga Postures
Oct
21
5:00 PM17:00

Yomassage™️ - Massage Therapy & Supported Yoga Postures

This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience. 

Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments. 

Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time. 

No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible. 

Limited spaces available! Sign up today online to reserve your spot!

Workshop Price: $30

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Yomassage™️ - Massage Therapy & Supported Yoga Postures
Oct
7
5:00 PM17:00

Yomassage™️ - Massage Therapy & Supported Yoga Postures

This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience. 

Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments. 

Each workshops is 90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time. 

No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible. 

Limited spaces available! Sign up today online to reserve your spot!

Workshop Price: $45

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Yoga & Brunch
Oct
7
9:00 AM09:00

Yoga & Brunch

What a better way to start your morning with a yoga class and brunch with friends! Join me for a fun, 75-minute, power vinyasa flow followed by delicious food and drink next door at Produce Row Cafe. FIRST ROUND OF MIMOSAS ARE ON ME!!

This class is an fun, dynamic, power flow great for all levels of yoga practitioners. Bring friends and a mat. Class will be followed by a walk next door to Produce Row Cafe to enjoy some tasty food and pre-noon cocktails!

Class Price: $20

GET TICKETS

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FREE Yoga at Peninsula Park
Sep
15
10:00 AM10:00

FREE Yoga at Peninsula Park

Join me for a fun (hopefully sunny) Saturday afternoon yoga class in the fresh outdoors. This class is FREE. Bring a mat, unless you want to just be on the grass, and water if you need it. Class will be 60 minutes long. Power vinyasa style class. All skill levels welcome. 

Class is from 10-11am. Tickets available on EVENTBRITE

View Event →
Copy of FREE Yoga at Peninsula Park
Aug
18
10:00 AM10:00

Copy of FREE Yoga at Peninsula Park

Join me for a fun (hopefully sunny) Saturday afternoon yoga class in the fresh outdoors. This class is FREE. Bring a mat, unless you want to just be on the grass, and water if you need it. Class will be 60 minutes long. Power vinyasa style class. All skill levels welcome. 

Class is from 10-11am. Tickets available on EVENTBRITE

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Yoga & Brunch
Jul
22
9:30 AM09:30

Yoga & Brunch

What a better way to start your morning with a yoga class and brunch with friends! Join me for a fun, 75-minute, power vinyasa flow followed by delicious food and drink next door at Produce Row Cafe. FIRST ROUND OF MIMOSAS ARE ON ME!!

This class is an fun, dynamic, power flow great for all levels of yoga practitioners. Bring friends and a mat. Class will be followed by a walk next door to Produce Row Cafe to enjoy some tasty food and pre-noon cocktails!

Class Price: $20

GET TICKETS

View Event →
FREE Yoga at Peninsula Park
Jul
21
10:00 AM10:00

FREE Yoga at Peninsula Park

Join me for a fun (hopefully sunny) Saturday afternoon yoga class in the fresh outdoors. This class is FREE. Bring a mat, unless you want to just be on the grass, and water if you need it. Class will be 60 minutes long. Power vinyasa style class. All skill levels welcome. 

Class is from 10-11am. Tickets available on EVENTBRITE

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Beach Yoga Flow
Jul
15
9:00 AM09:00

Beach Yoga Flow

Get your day started right with this oceanfront all-level yoga class. Enjoy the sun, waves, and ocean life. The class will vary in style and intensity based on participants and weather. For this class, we will meet at Beverly Beach. This is a state park, and there is parking available in the lot. Please bring your own mat or a big beach towel to practice on. You’ll want water too and don’t forget to wear sunscreen! This class will be during a peak low tide time, so there should be lots of space to move around. 

To stay in accordance with Oregon State laws, payment for the class must be made online previous to the class start and cannot be exchanged on the beach. Get your tickets online at EVENTBRITE.

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FREE Yoga at Peninsula Park
Jun
23
10:00 AM10:00

FREE Yoga at Peninsula Park

Join me for a fun (hopefully sunny) Saturday afternoon yoga class in the fresh outdoors. This class is FREE. Bring a mat, unless you want to just be on the grass, and water if you need it. Class will be 60 minutes long. Power vinyasa style class. All skill levels welcome. 

Class is from 10-11am. Tickets available on EVENTBRITE

View Event →