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Yoga Poses & MyoFascial Release for a Healthy Upper Back & Shoulders

  • Oak Street Building 232 Southeast Oak Street Portland, OR, 97214 United States (map)

Yoga Poses for a Healthy Upper Back & Shoulders

In this workshop we will take a look at the various structures that make up the shoulder and upper back. You’ll learn different yoga poses that strengthen and stretch to help with shoulder tightness, combat poor posture and that will help relieve pain in your upper back and shoulder blades.

In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the shoulder girdle.

Workshop Price: $40

Come in comfortable clothing, ready to move around. You’ll also want to bring a yoga mat and a sock.