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Foam Roller Workshop

  • Yoga for Life 714 North Fremont Street Portland, OR, 97227 United States (map)

It's time to start managing your back pain, sciatic issues and general muscle aches, soreness and pain.

In this workshop you'll learn techniques using a foam roller to help relieve pain in your back, hips, and body. You'll learn how to loosen muscles and unrestrict fascia, knots and other adhesions.

Don't have a foam roller? Not a problem. You can purchase a foam roller online at Amazon here for a great price!

I recommend getting the 6"x36" size for the workshop, but you can get whatever size works best for you. 

ANY AND ALL FOAM ROLLER SIZES & TYPES ARE WELCOME!

Workshop Price: $40

Space is limited, so sign up in advance. Especially if you need a foam roller. You'll want to allow time for your order to arrive.

Later Event: March 11
Foam Roller & Beer Workshop