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Foam Rolling + Beer Portland | Zoiglhaus

  • Zoiglhaus Brewing 5716 Southeast 92nd Avenue Portland, OR, 97266 United States (map)

Join us for a special kind of detox and retox at Zoiglhaus Brewing, as we gather with Stephanie for a foam rolling session. In this class you'll learn techniques for using a foam roller to help relieve pain in your back, hips, and body. 

If you have your own foam roller, please bring it. Don't have a foam roller? Not a problem. We have a few you can borrow - we’ll just need to know in advance so we can bring enough for everyone. After class, we'll enjoy a pint of Zoiglhaus beer. 

Your registration includes your first pint. Space & foam rollers are limited, so sign up in advance.

Things to Know:
- Cost: $20 for practice and a pint. $15 for foam rolling only. 
- Class is limited size so pre-registration is recommended.
- Please arrive 5-10 minutes early, if possible.
- Please bring your own mat if you can, although we always have extras to borrow.

Class will be held at Zoiglhaus:
5716 SE 92nd Ave. Portland, OR 97266

Register in advance here!
http://www.cheersandnamaste.com/events/zoiglhaus