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Yoga Poses & MyoFascial Release for a Healthy Upper Back & Shoulders

  • Yoga for Life 714 North Fremont Street Portland, OR, 97227 United States (map)

Yoga Poses for a Healthy Upper Back & Shoulders

In this workshop we will take a look at the various structures that make up the shoulder and upper back. You’ll learn different yoga poses that strengthen and stretch to help with shoulder tightness, combat poor posture and that will help relieve pain in your upper back and shoulder blades.

In addition to yoga poses, we will also be using tennis balls and lacrosse balls to help with self massage for different parts of the shoulder girdle.

This is a 2 part series workshop with Yoga Poses for a Healthy Low Back (April 22nd).

Workshop Price: $40

Yoga for Life Members: $35

Come in comfortable clothing, ready to move around. You’ll also want to bring a yoga mat and a sock.

Earlier Event: March 25
Yoga For Our Lives
Later Event: April 21
Yoga Adjustments Workshop