Yoga Poses for a Healthy Upper Back & Shoulders
In this workshop we will take a look at the various structures that make up the shoulder and upper back. You’ll learn different yoga poses that strengthen and stretch to help with shoulder tightness, combat poor posture and that will help relieve pain in your upper back and shoulder blades.
In addition to yoga poses, we will also be using tennis balls and lacrosse balls to help with self massage for different parts of the shoulder girdle.
This is a 2 part series workshop with Yoga Poses for a Healthy Low Back (April 22nd).
One Class: $45
Both Classes: $75
Come in comfortable clothing, ready to move around. You’ll also want to bring a yoga mat and a sock.