Yoga Poses & MyoFascial Release for a Healthy Low Back and Hips
In this workshop we will take a look at the various structures that make up the low back and hips. You’ll learn different yoga poses that strengthen and stretch to help with hip and low back tightness, combat sciatic issues and that will help relieve pain in your low back, hips, and glutes.
In addition to yoga poses, we will also be using tennis balls and lacrosse balls to help with self massage for different parts of the hips, glutes and upper legs.
This is a 2 part series workshop with Yoga Poses for a Healthy Upper Back and Shoulders (April 15th).
One Class: $45
Both Classes: $75
Come in comfortable clothing, ready to move around. You’ll also want to bring a yoga mat and a sock.