Workshops & Classes

 

In addition to practicing massage, my goal is to educate clients to better their health. I offer a variety of workshops and classes to adults and even infants!

 

Foam Roller Workshops

Sept. 20th, 6-8pm at Hammer + Jacks in SE Portland

It's time to start managing your back pain, sciatic issues and general muscle aches and pains. People always say foam rolling is the best for back and hip pain, but no one actually shows you how to use one. in this workshop you'll learn techniques using a 6'x36' foam roller to help relieve pain in your body. don't have a foam roller? not a problem! Foam rollers will be provided to those that need them. Be sure to wear comfortable clothing for the workshop.

$40 if you have a foam roller

$55 if you DO NOT have a foam roller

Infant Massage Workshop

Oct. 1st, 8:30-10:30am at Hammer + Jacks in SE Portland

This is a 2hr workshop to learn how to massage your infant. You will learn how to soothe gas, colic, ear aches, and so much more! There will be open discussions about early childhood behaviors, parenting, and more. This workshop is open to any and all moods of baby and parent or caregiver. Each parent/caregiver will get a bottle of nut-free, hypoallergenic, plant-based oil to use for the workshop and at home. Not a parent yet? Not a problem. Just bring a doll or teddy bear with a plush body.

Price is $40 per family

Partner Massage Workshop

New Workshop Date Coming Soon...

Would you like you or your partner to know how to massage their hands, feet, shoulders, and low back after a long day? Or help you when you have a headache or get hurt? Or maybe you're looking for added intimacy and connection. Sign up for this partner massage class and learn techniques for a wonderful and loving massage, and how to help when your partner is hurting.

Pleas bring a mat to lay on, and a notebook if you want to take notes.

$60 per couple (Early bird pricing)

Price goes to $80 on 8/24

Have an idea for a workshop?

Want to bring one of these workshops or a new one to your studio or community? Let me know!

Call me: 541-979-0315

Email me: massageandyogaportland@gmail.com